fitness classes Bicester

Benefits For Kids

Freestyle Martial Arts offers children the opportunity to explore and develop essential life-skills. Be amazed as they increase in confidence, self-esteem, motivation, focus, commitment, discipline and take greater pride in their achievements.  

Take pleasure in also seeing your child’s strength,  coordination, balance, flexibility, and self-control rapidly improve, while at the same time creating a skill-base that will help children stand up for themselves in times of bullying, peer pressure or attack. 

Benefits For Adults

For adults, the benefits are immense with our specialised mind and body improvement classes and effective defence workshops that build confidence, fitness, and personal protection.

Increase energy levels, lose weight, improve body tone and lower stress levels. Each class also rewards adults with a variety of stretching exercises that keep you feeling young and agile. Parents also enjoy the additional benefit of training alongside their family.

exercise classes Bicester

Personal Protection

Freestyle Martial Arts offers specialised seminars in traditional and contemporary self-defence training to help students develop personal protection skills that will help them resist bullying, peer pressure, and help protect themselves against possible attack.

With its advanced facilities, welcoming atmosphere, specialised classes, professionally trained staff, close student-teacher support, and modernised curriculum, Freestyle Martial Arts offers a unique and exciting experience for all ages and abilities.

Chief Instructor

Jason Howard (2nd Dan)

Mr. Howard is the Chief Instructor for Bicester, and has been training in Freestyle Martial Arts for 7 years. He has been a qualified instructor since 2016 and is training towards his 3rd Dan Black Belt and grading examiner certification.

All Freestyle Martial Arts Instructors are fully qualified, DBS certified, fully insured, and professionally first aid trained for quality assurance and peace of mind.

LOCATION

Cooper School

Churchill Road

Bicester

Oxfordshire

OX26 4RS

DAYS & TIMES

Monday 6.00pm to 6.45pm

Wednesday 6.00pm to 6.45pm

Thursday 6.00pm to 6.45pm

CHIEF INSTRUCTOR

Jason Howard (2nd Dan)

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© 2020 Freestyle Martial Arts