Benefits For Adults
For adults, the benefits are immense with our specialised mind and body improvement classes and effective defence workshops that build confidence, fitness, and personal protection.
Increase energy levels, lose weight, improve body tone and lower stress levels. Each class also rewards adults with a variety of stretching exercises that keep you feeling young and agile. Parents also enjoy the additional benefit of training alongside their family.
Chief Instructor
Jason Howard (2nd Dan)
Mr. Howard is the Chief Instructor for Bicester, and has been training in Freestyle Martial Arts for 7 years. He has been a qualified instructor since 2016 and is training towards his 3rd Dan Black Belt and grading examiner certification.
All Freestyle Martial Arts Instructors are fully qualified, DBS certified, fully insured, and professionally first aid trained for quality assurance and peace of mind.
LOCATION
Cooper School
Churchill Road
Bicester
Oxfordshire
OX26 4RS
DAYS & TIMES
Monday 6.00pm to 6.45pm
Wednesday 6.00pm to 6.45pm
Thursday 6.00pm to 6.45pm
CHIEF INSTRUCTOR
Jason Howard (2nd Dan)