BENEFITS FOR ADULTS
Fitness, Flexibility, Confidence & Personal Protection Training
For adults, the benefits are immense with our specialised mind and body improvement classes and effective defence workshops that build confidence, fitness, and personal protection.
Increase energy levels, lose weight, improve body tone and lower stress levels. Each class also rewards adults with a variety of stretching exercises that keep you feeling young and agile. Take pleasure in also seeing your core strength, coordination, balance, flexibility, and self-control rapidly improve.
Freestyle Martial Arts also offers the opportunity to enhance essential life-skills. Be amazed as you increase in confidence, self-esteem, motivation, mental focus, commitment, discipline and pride in achievement.