fitness classes Deddington Adderbury

Benefits For Kids

Freestyle Martial Arts offers children the opportunity to explore and develop essential life-skills. Be amazed as they increase in confidence, self-esteem, motivation, focus, commitment, discipline and take greater pride in their achievements.  

Take pleasure in also seeing your child’s strength,  coordination, balance, flexibility, and self-control rapidly improve, while at the same time creating a skill-base that will help children stand up for themselves in times of bullying, peer pressure or attack. 

Benefits For Adults

For adults, the benefits are immense with our specialised mind and body improvement classes and effective defence workshops that build confidence, fitness, and personal protection.

Increase energy levels, lose weight, improve body tone and lower stress levels. Each class also rewards adults with a variety of stretching exercises that keep you feeling young and agile. Parents also enjoy the additional benefit of training alongside their family.

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Personal Protection

Freestyle Martial Arts offers specialised seminars in traditional and contemporary self-defence training to help students develop personal protection skills that will help them resist bullying, peer pressure, and help protect themselves against possible attack.

With its advanced facilities, welcoming atmosphere, specialised classes, professionally trained staff, close student-teacher support, and modernised curriculum, Freestyle Martial Arts offers a unique and exciting experience for all ages and abilities.

Chief Instructor

Leo Brooke-Little (4th Dan)

Mr Brooke-Little (left in photo), has been training in the martial arts for over 10 years and is a qualified instructor and personal trainer. 

Mr Brooke-Little's son (right), is also a qualified 4th Dan Instructor and assists in all classes.

All Freestyle Martial Arts Instructors are fully qualified, DBS certified, fully insured, and professionally first aid trained for quality assurance and peace of mind.

LOCATION

Deddington Primary School

Earl's Lane

Deddington

Oxfordshire

OX15 0TJ

DAYS & TIMES

Wednesday

6.00pm to 6.45pm

CHIEF INSTRUCTOR

Leo Brooke-Little (4th Dan)

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