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Benefits For Kids

Freestyle Martial Arts Southminster offers children the opportunity to explore and develop essential life-skills. Be amazed as they increase in confidence, self-esteem, motivation, focus, commitment, discipline and take greater pride in their achievements.  

Take pleasure in also seeing your child’s strength,  coordination, balance, flexibility, and self-control rapidly improve, while at the same time creating a skill-base that will help children stand up for themselves in times of bullying, peer pressure or attack. 

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Benefits For Adults

For adults, the benefits are immense with our specialised mind and body improvement classes and effective defence workshops that build confidence, fitness, and personal protection.

Increase energy levels, lose weight, improve body tone and lower stress levels. Each class also rewards adults with a variety of stretching exercises that keep you feeling young and agile. Parents also enjoy the additional benefit of training alongside their family.

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Personal Protection

Freestyle Martial Arts Southminster offers specialised seminars in traditional and contemporary self-defence training to help students develop personal protection skills that will help them resist bullying, peer pressure, and help protect themselves against possible attack.

With its advanced facilities, welcoming atmosphere, specialised classes, professionally trained staff, close student-teacher support, and modernised curriculum, Freestyle Martial Arts offers a unique and exciting experience for all ages and abilities.

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Ollie Cox (3rd Dan), is a senior-level Instructor and has been training in the martial arts since 2007. Ollie qualified as a Chief Instructor in 2019.

Chief Instructor

All Freestyle Martial Arts Instructors are fully qualified, DBS certified, fully insured, and professionally first aid trained for quality assurance and peace of mind.

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LOCATION

Southminster Memorial Hall

High Street

Southminster

Essex

CM0 7DE

DAYS & TIMES

Beginners

Wednesday 6.30pm to 7.15pm

CHIEF INSTRUCTOR

Ollie Cox (3rd Dan)

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