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Benefits For Adults
For adults, the benefits are immense with our specialised mind and body improvement classes and effective defence workshops that build confidence, fitness, and personal protection.
Increase energy levels, lose weight, improve body tone and lower stress levels. Each class also rewards adults with a variety of stretching exercises that keep you feeling young and agile. Parents also enjoy the additional benefit of training alongside their family.
Chief Instructor
Chris Bartlett (5th Dan)
Mr. Bartlett is a Master Level Instructor and has been training in martial arts for over 20 years. He has been a Qualified Instructor since 2008 and is the Chief Instructor for Watford. Mr. Bartlett is a qualified grading examiner and is training towards 6th Dan Black Belt.
All Freestyle Martial Arts Instructors are fully qualified, DBS certified, fully insured, and professionally first aid trained for quality assurance and peace of mind.
LOCATION
Watford Fuller Life Fitness Centre
Watford Grammer Girls School
Watford
WD18 0EA
DAYS & TIMES
Wednesday 6.00pm to 6.55pm
Friday 6.00pm to 6.55pm
CHIEF INSTRUCTOR
Chris Bartlett (5th Dan)